Mango Puree for Baby: How to Make, Serve, and Store – Ultimate Guide

Is your little one ready to embark on a culinary adventure? Introducing mango puree for babies – a delicious and nutritious treat that will surely tickle their taste buds. Packed with essential vitamins and minerals, this tropical delight offers a burst of flavor while supporting your baby’s growth and development. Whether you’re introducing solids for the first time, looking to expand their palate, or seeking information on cookies, mango puree is an excellent choice.

Key Takeaways

  • Mango puree is a nutritious and delicious option for introducing solid foods to your baby.
  • When selecting mangos for puree, choose ripe ones that are slightly soft to the touch and have a sweet aroma.
  • Making mango puree is simple and requires only a blender or food processor.
  • Serve mango puree on its own or mix it with other fruits, vegetables, or grains to introduce new flavors and textures to your baby.
  • Store mango puree in airtight containers or ice cube trays in the freezer for future use.
  • Thaw frozen mango puree by transferring it to the refrigerator overnight or using the defrost setting on your microwave.
  • Mango puree can also be used in various recipes, such as smoothies, yogurt toppings, or as a natural sweetener in baked goods.

Why Mango Puree

Nutritional Benefits

Mango puree, made from ripe mangoes, is packed with essential vitamins and minerals that are beneficial for a baby’s growth and development. It contains high levels of vitamin C, which helps strengthen the immune system and promotes healthy skin. The presence of vitamin A in mango puree supports good vision and overall eye health. Mango puree is a good source of potassium, which aids in maintaining proper heart function and regulating blood pressure.

Introducing mango puree to a baby’s diet can contribute to a well-rounded nutritional intake. The vitamins and minerals present in mangoes play a crucial role in supporting various bodily functions during infancy. By incorporating mango puree into their meals, parents can provide their babies with the necessary nutrients for optimal health.

Digestive Health

Mango puree can also aid in maintaining a healthy digestive system for babies. Mangoes are rich in fiber, which helps promote regular bowel movements and prevent constipation. The fiber content in mango puree supports the growth of beneficial gut bacteria, ensuring a healthy balance within the digestive tract.

Introducing mango puree early on can establish good digestive habits for infants. By regularly consuming mango puree as part of their diet, babies can develop a healthy gut microbiome and experience improved digestion.

Constipation Relief

For babies experiencing constipation, mango puree can provide relief due to its natural sugars and fiber content. The combination of these two components acts as a gentle laxative, helping to soften stools and ease bowel movements.

To prevent constipation, parents can incorporate mango puree into their baby’s diet by offering it as a snack or mixing it with other foods like yogurt or oatmeal. This way, they can ensure their little ones receive the necessary nutrients while promoting regularity in their bowel movements.

Selecting Mangos

Ripeness Indicators

To ensure the best mango puree for your baby, it’s important to select ripe mangos. There are several indicators you can look for to determine the ripeness of a mango. Visual cues play a key role in this process. Look for mangos that have vibrant colors – they should be mostly yellow or orange, depending on the variety. Avoid green or overly brown mangos, as they may not be fully ripe.

In addition to visual cues, touch indicators can also help you choose a ripe mango. Gently squeeze the mango – it should give slightly when you apply pressure, but not feel too soft or mushy. A ripe mango will have a slight “give” without being overly squishy.

Using ripe mangos is crucial for achieving optimal flavor and texture in your baby’s puree. Ripe mangos are naturally sweeter and juicier, making them more enjoyable for your little one. They also blend more easily into a smooth consistency, ensuring a silky-smooth puree that is easy for your baby to eat and digest.

Varietal Differences

Not all mango varieties are created equal when it comes to making puree for your baby. Each variety has its own unique flavor profile and texture, which can impact the taste and consistency of the puree.

e popular mango varieties include Alphonso, Ataulfo (also known as Honey Mango), Tommy Atkins, and Kent. Alphonso mangos are known for their rich and creamy texture with a sweet-tart flavor. Ataulfo mangos are smaller and have a buttery texture with a honey-like sweetness. Tommy Atkins mangos have a mild flavor with firm flesh, while Kent mangos offer a balance of sweetness and acidity.

When selecting mango varieties for baby purees, it’s important to consider sweetness and consistency. Opt for varieties that are naturally sweet, as this will appeal to your baby’s taste buds. Choose mangos with a smooth and creamy texture, as they will blend easily into a silky puree.

Making Mango Puree

Preparation Steps


To ensure the safety of your baby, it is crucial to wash the mangoes thoroughly before preparing the puree. Washing the mangoes helps remove any dirt, residue, or pesticides that may be present on the skin. Start by rinsing the mangoes under cool running water to remove any surface impurities. Then, gently scrub the skin with a clean brush or sponge to get rid of any stubborn dirt particles. Finally, pat dry the mangoes with a clean towel before proceeding with peeling.


Peeling a mango efficiently is essential to extract its sweet flesh for pureeing. Begin by holding the mango firmly and locating its stem end. Using a sharp knife, make an incision just off-center from the stem end and slice downwards along one side of the fruit, following its natural curve. Repeat this process on the other side as well. Once you have two halves of the mango, carefully score the flesh in a crisscross pattern without piercing through the skin. Finally, push the scored sections upwards to invert them and separate the cubes from the skin.


Properly cutting a mango will make it easier to prepare a smooth puree for your little one. Start by standing the peeled mango upright on a cutting board and locate its flat pit in the center. With caution, use a sharp knife to cut alongside one side of the pit, separating it from the flesh. Repeat this step on the other side as well. You can then slice or dice each half according to your preference or recipe requirements.

Pureeing Process

Now that you have prepared your fresh mangoes, it’s time to transform them into a smooth and creamy puree for your baby’s enjoyment. Begin by placing the cut mango pieces into a blender or food processor suitable for pureeing fruits. Blend until you achieve a silky consistency, adding a small amount of water or breast milk/formula if needed to reach the desired texture. Remember to adjust the consistency based on your baby’s age and feeding stage.

Recipe Variations

Mango puree serves as an excellent base for introducing various flavors and nutrients into your baby’s diet. Get creative with different recipe variations to keep mealtime exciting for your little one. Consider combining mango puree with other fruits like banana or avocado for added creaminess and nutritional benefits. You can also experiment with introducing spices such as cinnamon or a pinch of ginger for a subtle twist. Incorporating yogurt or oatmeal into mango puree can provide additional texture and enhance the overall taste.

Serving Suggestions

Age Appropriateness

When it comes to introducing mango puree to babies, it is recommended to wait until they are around 6 months old. At this age, most babies have developed the necessary digestive and motor skills to handle solid foods. However, it’s always a good idea to consult with your pediatrician before introducing any new food to your baby’s diet.

Before giving mango puree to your little one, make sure they are showing signs of readiness for solid foods. These signs include being able to sit up with minimal support, showing an interest in what you’re eating, and the ability to move food from the front of their mouth to the back for swallowing.

It’s important to note that mangoes are not a common allergen. However, if your baby has a family history of allergies or if they have shown allergic reactions to other fruits, it’s best to speak with your pediatrician before introducing mango puree.

When serving mango puree to babies under 1 year old, it’s crucial to take precautions against choking hazards. Make sure the puree is smooth and free from any chunks or fibrous parts that may pose a risk. Always supervise your baby while they are eating and ensure they are sitting in an upright position.

Portion Sizes

When it comes to portion sizes of mango puree for babies, it’s important to consider their age and appetite. For babies who have just started solids (around 6-8 months), begin with small portions such as 1-2 tablespoons of mango puree per meal. As their appetite grows and they become more accustomed to different flavors and textures, you can gradually increase the portion size.

For older babies (around 9-12 months), you can offer slightly larger portions ranging from 2-4 tablespoons per meal. However, remember that every baby is unique and their appetite may vary. It’s essential to pay attention to your baby’s cues of hunger and fullness to prevent overfeeding or underfeeding.

To ensure your baby receives adequate nutrition from mango puree, you can also mix it with other fruits or vegetables. For example, you can blend mango puree with banana or avocado for added creaminess and nutritional benefits. This will provide a well-rounded meal for your little one.

Mango Combinations

Food Pairings

When it comes to introducing solid foods to your baby, mango puree is a delicious and nutritious choice. But why stop at just mango? Pairing mango puree with other complementary foods can enhance your baby’s meal and provide a balanced nutrition.

One great option is to combine diced mango with mashed banana. This combination not only adds a creamy texture but also introduces different flavors to your little one’s palate. The natural sweetness of the banana complements the tanginess of the mango, creating a delightful taste experience for your baby.

Another fantastic pairing for mango puree is with yogurt. You can mix mango puree into plain or Greek yogurt to create a creamy and fruity treat for your little one. Yogurt is an excellent source of protein and calcium, which are essential for your baby’s growth and development.

To further enhance the nutritional value of mango puree, you can also combine it with vegetables such as carrots or sweet potatoes. Blending cooked carrots or sweet potatoes with mango puree provides a combination of vitamins A and C, which are important for healthy eyesight and immune function.

Combo Ideas

Now that we’ve discussed some food pairings, let’s explore some creative combo ideas using mango puree. Here are a few examples:

  1. Mango Avocado Mash: Combine mashed avocado with mango puree for a creamy and nutrient-packed snack. Avocado is rich in healthy fats that support brain development in babies.

  2. Mango Spinach Smoothie: Blend spinach leaves with mango puree and water to create a refreshing green smoothie packed with vitamins and minerals.

  3. Mango Quinoa Porridge: Mix cooked quinoa with mango puree for a wholesome breakfast option. Quinoa is a complete protein that provides essential amino acids necessary for growth.

Remember, every baby is unique, so don’t be afraid to experiment with different food combinations. By introducing a variety of flavors and textures, you can expand your baby’s palate and encourage healthy eating habits.

Storing Techniques

Refrigeration Tips

To ensure the freshness and safety of leftover mango puree, it is essential to store it properly in the refrigerator. First and foremost, transfer the puree into a clean, airtight container before refrigerating it. This will help prevent any contamination or exposure to outside elements.

When it comes to storing mango puree in the refrigerator, it is recommended to consume it within 2-3 days. This timeframe ensures that the puree retains its flavor and nutrients without compromising its quality. Beyond this period, the puree may start to lose its freshness and taste.

To further prolong the shelf life of mango puree in the refrigerator, consider using small storage containers. Filling these containers with smaller portions of puree reduces the exposure to air each time you open them. Using containers specifically designed for food storage can help maintain optimal conditions and prevent spoilage.

Freezing Guidelines

Freezing mango puree provides an excellent option for long-term storage while still preserving its nutritional value. One of the key benefits of freezing is that it allows you to enjoy mango puree even when fresh mangoes are not in season.

To freeze mango puree properly, start by pouring the puree into ice cube trays or freezer-safe containers. Ensure that each compartment or container is filled with an equal amount of puree for consistent freezing. Once filled, cover the trays or containers tightly with plastic wrap or lids to prevent freezer burn.

It is important to note that frozen mango puree can be stored for up to 6 months in the freezer. When you’re ready to use it, simply thaw the desired amount in the refrigerator overnight or defrost it using a microwave on low power.

Thawing Puree

Safe Thawing Methods

When it comes to thawing frozen mango puree for your baby, it’s crucial to follow safe methods to ensure the preservation of nutrients and minimize the risk of bacterial growth. The refrigerator is the recommended method for thawing, as it allows for a gradual defrosting process while maintaining the quality of the puree.

Thawing mango puree in the refrigerator is not only safe but also helps retain its nutritional value. By defrosting slowly, the puree maintains its texture and flavor, ensuring that your little one enjoys all the goodness of fresh mangoes. Simply transfer the frozen puree from the freezer to the refrigerator and let it thaw overnight or for about 24 hours.

If you’re short on time and need to serve mango puree quickly, there are alternative thawing techniques that you can use. One method is to place the sealed container of frozen puree in a bowl of cold water. Make sure to change the water every 30 minutes to prevent it from becoming too warm. This technique allows for faster thawing compared to refrigeration but requires monitoring and frequent water changes.

Another quick thawing option is using a microwave. However, caution must be exercised when using this method as microwaving can lead to uneven heating, which may create hot spots in the puree. To avoid this, gently heat the mango puree in short intervals, stirring well after each interval until fully thawed.

Alternative Uses

Beyond Baby Food

By incorporating mango puree into family-friendly recipes, you can explore a whole new world of culinary possibilities. Mango puree is incredibly versatile and can be used in various dishes to add a burst of flavor and nutritional benefits.

One way to enjoy mango puree beyond baby food is by using it in desserts. You can create delicious mango-flavored cakes, pies, and puddings that the entire family will love. The natural sweetness of the mango puree adds a refreshing twist to traditional dessert recipes.

Smoothies are another great option for incorporating mango puree. Blend it with your favorite fruits, yogurt, and a splash of juice for a refreshing and nutritious beverage. The tropical taste of mango pairs well with other fruits like banana, pineapple, or strawberry.

Mango puree can be used as a base for sauces. Whether you’re making a tangy salsa or a sweet glaze for grilled meats, adding mango puree will elevate the flavors and give your dish a unique twist.

Recipe Ideas

If you’re looking for specific recipe ideas using mango puree, we’ve got you covered! Here are some easy-to-follow recipes that showcase the versatility of mango puree:

  1. Mango Breakfast Parfait: Layer Greek yogurt, granola, and mango puree in a glass for a nutritious and tasty start to your day.

  2. Mango Chicken Salad: Toss cooked chicken breast with diced mango, mixed greens, and a light dressing made with mango puree for a refreshing lunch option.

  3. Mango Salsa: Combine diced tomatoes, onions, jalapenos, cilantro, lime juice, and mango puree for a vibrant salsa that pairs perfectly with tortilla chips or grilled fish.

  4. Mango Chia Pudding: Mix chia seeds with almond milk and mango puree overnight for a healthy and filling snack or breakfast option.

These recipes are just a starting point, and you can get creative with mango puree in your own kitchen. Don’t be afraid to experiment and discover new flavor combinations that suit your taste preferences and dietary needs.

Additional Resources

More Purees

Introducing a variety of fruit and vegetable purees alongside mango puree can provide a diverse and nutrient-rich diet for your baby. Consider incorporating purees such as banana, avocado, sweet potato, pear, or carrot into your baby’s meals. These purees can be combined with mango puree to create delicious blends that offer a range of flavors and textures.

Experimentation is key when it comes to introducing new purees to your baby. By combining different fruits and vegetables, you can create unique combinations that not only introduce new tastes but also provide a well-rounded nutritional profile. For example, blending mango with banana adds natural sweetness and creaminess to the puree.

Nutritional Guides

When incorporating mango puree into your baby’s diet, it’s important to consider the nutritional benefits and guidelines for serving. Mangoes are packed with essential nutrients such as vitamin C, vitamin A, fiber, and potassium.

To ensure a balanced diet for your little one, it is recommended to serve mango puree to infants around 6-8 months old. Start with small amounts and gradually increase the portion size as your baby develops their taste preferences. Aim for about 2-4 tablespoons of mango puree per serving.

While mango puree offers numerous health benefits, it’s important to balance it with other food groups. Incorporating a variety of fruits, vegetables, grains, and proteins ensures that your baby receives a wide range of nutrients necessary for their growth and development.

Closing Thoughts

In conclusion, mango puree is a nutritious and delicious option for introducing solids to your baby. With its rich flavor and smooth texture, it can be easily prepared and customized to suit your little one’s taste preferences. By selecting ripe mangos, following the proper techniques for making and storing the puree, and exploring different serving suggestions and combinations, you can provide your baby with a variety of nutrients while introducing them to new flavors.

Remember to always consult with your pediatrician before introducing new foods to your baby’s diet. Make sure to follow proper food safety guidelines when preparing and storing mango puree. With these considerations in mind, you can confidently incorporate mango puree into your baby’s mealtime routine, providing them with a healthy and enjoyable eating experience.

o ahead, grab some fresh mangos and start making delicious mango puree for your little one. Your baby will love the taste, and you’ll love knowing that you’re nourishing them with wholesome goodness. Enjoy this exciting stage of their journey into solid foods!

Frequently Asked Questions

Can I give mango puree to my baby?

Yes, mango puree is a great choice for babies. It is packed with essential nutrients like vitamin C and fiber, which aid in healthy growth and digestion. However, it’s important to introduce new foods gradually and consult with your pediatrician if you have any concerns.

How do I select ripe mangos for making puree?

Look for mangos that are slightly soft when gently squeezed. The skin should be vibrant in color, without any wrinkling or blemishes. A sweet aroma near the stem indicates ripeness. Remember to choose mangos that are appropriate for your baby’s age to ensure easy digestion.

What is the best method for making mango puree?

To make mango puree, peel the ripe mango and remove the pit. Cut the flesh into small pieces and blend until smooth using a food processor or blender. You can add a little water or breast milk/formula to achieve the desired consistency.

How should I serve mango puree to my baby?

Start by offering small spoonfuls of mango puree as a standalone meal or mix it with other complementary flavors like yogurt or oatmeal. As your baby grows older, you can introduce mashed fruits or incorporate mango puree into homemade baby food recipes.

Can I combine mango puree with other fruits or vegetables?

Absolutely! Mango pairs well with various fruits like banana, pear, or avocado. You can also experiment with adding cooked sweet potato or carrot for added nutritional benefits. Mixing different flavors will help expand your baby’s palate and provide a wider range of nutrients.

How do I store leftover mango puree?

Transfer any leftover mango puree into an airtight container and refrigerate promptly. It can be stored in the refrigerator for up to three days. If you want to keep it longer, freeze the puree in ice cube trays and transfer the frozen cubes to a freezer-safe bag for up to three months.

Leave a Comment